Salvatore Domina 6x300m/1:30r row
1,800m
Meters
5:51.7
Time
1:37.6
Pace
151
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 14:51.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 127 |
December 19, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,800m | 1:37.6 | 375 | 1591 | 30 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 30 | |
| r1,431m |
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Workout Graph
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