Salvatore Domina 15:31 row
3,106m
Meters
15:31.6
Time
2:29.9
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 117 |
December 23, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.6 | 3,106m | 2:29.9 | 104 | 657 | 22 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:31.6 | 85m | 3:05.8 | 54 | 487 | 21 |
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Workout Graph
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