Salvatore Domina v300m/0:43r...1 row
300m
Meters
0:59.9
Time
1:39.8
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 320m |
| Overall Time | 1:42.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 119 |
December 23, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| r: 0:43 | 20m | |||||
| r20m |
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Workout Graph
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