Salvatore Domina v300m/0:10r...1 row
300
Meters
1:04.4
Time
1:47.3
Pace
22
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 319 |
| Overall Time | 1:14.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 119 |
December 23, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 31 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 31 | |
| r: 0:10 | 19 | |||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.