Salvatore Domina v300m/0:10r...1 row
300m
Meters
1:04.4
Time
1:47.3
Pace
22
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 319m |
| Overall Time | 1:14.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 119 |
December 23, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| r: 0:10 | 19m | |||||
| r19m |
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Workout Graph
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