Salvatore Domina 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
December 23, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 876 | 219 | 24 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 23 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 25 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 27 |
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Workout Graph
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