Salvatore Domina 5x4:00/r row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,854m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
December 28, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r0m |
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Workout Graph
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