Salvatore Domina 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 124 |
December 30, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 218 | 23 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 21 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 24 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 25 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 26 |
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Workout Graph
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