Salvatore Domina 2x4:00/r row
1,977m
Meters
8:00.0
Time
2:01.3
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,977m |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 120 |
January 18, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r0m |
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Workout Graph
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