Salvatore Domina v250m/1:47r...10 row
2,500m
Meters
9:21.6
Time
1:52.3
Pace
178
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,682m |
| Overall Time | 21:20.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 124 |
January 20, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,500m | 1:52.3 | 247 | 1150 | 32 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:47 | 22m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:36 | 18m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:31 | 20m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:26 | 12m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| r: 0:57 | 15m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:49 | 19m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | |
| r: 1:37 | 14m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:14 | 24m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:41 | 15m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 39 | |
| r: 0:21 | 23m | |||||
| r182m |
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Workout Graph
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