Salvatore Domina 20:00 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
January 20, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 864 | 288 | 24 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 26 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 28 |
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Workout Graph
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