Salvatore Domina 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 23, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 23 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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