Salvatore Domina 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 107 |
January 24, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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