Salvatore Domina 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 108 |
January 24, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 17 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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