Salvatore Domina v300m/1:41r...3 row
1,100m
Meters
3:34.9
Time
1:37.6
Pace
94
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,160m |
| Overall Time | 7:50.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 123 |
January 27, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,100m | 1:37.6 | 376 | 1592 | 35 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 36 | |
| r: 1:41 | 23m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| r: 2:35 | 37m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 36 | |
| r60m |
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Workout Graph
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