Salvatore Domina v250m/0:19r...4 row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
80
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,074m |
| Overall Time | 4:26.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 127 |
January 28, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 35 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:19 | 22m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 37 | |
| r: 0:16 | 17m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| r: 0:23 | 21m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:06 | 14m | |||||
| r74m |
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Workout Graph
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