Salvatore Domina v250m/0:23r...4 row
1,000m
Meters
3:27.0
Time
1:43.5
Pace
79
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,073m |
| Overall Time | 5:07.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 126 |
January 28, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:23 | 25m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:40 | 11m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:26 | 21m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:11 | 16m | |||||
| r73m |
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Workout Graph
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