Salvatore Domina v250m/0:23r...4 row
1,000
Meters
3:27.0
Time
1:43.5
Pace
79
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,073 |
| Overall Time | 5:07.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 126 |
January 28, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:23 | 25 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:40 | 11 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | |
| r: 0:26 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:11 | 16 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.