Salvatore Domina 2x6:00/3:00r row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
111
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 123 |
January 30, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 29 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 29 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 | |
| r23m |
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Workout Graph
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