Salvatore Domina 4x4:00/r row
3,601m
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,601m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 122 |
January 30, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601m | 2:13.2 | 148 | 808 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| r0m |
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Workout Graph
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