Salvatore Domina v600m/2:37r...4 row
2,400m
Meters
8:22.2
Time
1:44.6
Pace
47
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,460m |
| Overall Time | 15:53.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 119 |
February 01, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,400m | 1:44.6 | 306 | 1351 | 31 | |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:37 | 19m | |||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:21 | 22m | |||||
| 0 | ||||||
| r: 1:57 | 0m | |||||
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 31 | |
| r: 0:36 | 19m | |||||
| r60m |
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Workout Graph
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