Salvatore Domina v250m/0:13r...4 row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
69
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 1,065m |
| Overall Time | 15:25.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 119 |
February 04, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:13 | 18m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 0:27 | 12m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 0:10 | 20m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 32 | |
| r: 10:00 | 15m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.