Salvatore Domina v250m/2:01r...2 row
500
Meters
1:37.8
Time
1:37.8
Pace
42
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 540 |
| Overall Time | 4:06.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 120 |
February 04, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:01 | 22 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:28 | 18 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.