Salvatore Domina v300m/2:12r...3 row
900m
Meters
3:02.7
Time
1:41.5
Pace
72
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 958m |
| Overall Time | 8:18.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 124 |
February 13, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 900m | 1:41.5 | 335 | 1451 | 35 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 35 | |
| r: 2:12 | 18m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 35 | |
| r: 2:25 | 21m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 36 | |
| r: 0:39 | 19m | |||||
| r58m |
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Workout Graph
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