Salvatore Domina 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 15, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 285 | 24 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 25 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 27 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 27 |
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Workout Graph
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