Salvatore Domina v200m/2:12r...3 row
600m
Meters
2:04.2
Time
1:43.5
Pace
46
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 673m |
| Overall Time | 8:10.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 158 |
February 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 20 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 20 | |
| r: 2:12 | 24m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 20 | |
| r: 2:33 | 24m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 21 | |
| r: 1:21 | 25m | |||||
| r73m |
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Workout Graph
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