Salvatore Domina v100m/0:39r...7 row
700
Meters
2:01.9
Time
1:27.0
Pace
67
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 875 |
| Overall Time | 6:40.9 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 139 |
February 17, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 700 | 1:27.0 | 530 | 2124 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 0:39 | 26 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:42 | 27 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 0:25 | 26 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 0:50 | 24 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 0:31 | 25 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 0:59 | 22 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r: 0:33 | 25 | |||||
| r175 |
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