Salvatore Domina v300m/3:19r...3 row
900m
Meters
2:42.0
Time
1:30.0
Pace
87
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 962m |
| Overall Time | 10:43.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 48 |
| Stroke Count | 129 |
| Drag Factor | 129 |
February 17, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 900m | 1:30.0 | 480 | 1952 | 48 | |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 47 | |
| r: 3:19 | 22m | |||||
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 48 | |
| r: 4:21 | 20m | |||||
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 49 | |
| r: 0:21 | 20m | |||||
| r62m |
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Workout Graph
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