Salvatore Domina 300m row
300m
Meters
0:54.0
Time
1:30.0
Pace
27
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 44 |
| Stroke Count | 40 |
| Drag Factor | 120 |
February 20, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 44 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 46 |
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Workout Graph
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