Salvatore Domina 300m row
300m
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 116 |
February 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 24 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 24 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 23 |
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Workout Graph
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