Salvatore Domina v3:00/2:00r...3 row
2,563m
Meters
9:00.0
Time
1:45.3
Pace
199
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 121 |
February 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,563m | 1:45.3 | 299 | 1330 | 30 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 23m | |||||
| r56m |
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Workout Graph
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