Salvatore Domina v300m/0:28r...8 row
2,400m
Meters
8:15.4
Time
1:43.2
Pace
188
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 2,644m |
| Overall Time | 30:00.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 75 |
February 24, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,400m | 1:43.2 | 318 | 1395 | 31 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | |
| r: 0:28 | 30m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:31 | 19m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | |
| r: 0:34 | 33m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 36 | |
| r: 7:55 | 34m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:24 | 40m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 36 | |
| r: 0:41 | 18m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| r: 0:30 | 41m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | |
| r: 10:01 | 29m | |||||
| r244m |
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Workout Graph
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