Salvatore Domina 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
February 27, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 24 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 25 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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