Salvatore Domina 4x2:00/0:40r row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
164
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,279m |
| Overall Time | 10:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 122 |
February 27, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| r74m |
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Workout Graph
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