Salvatore Domina 4x2:00/0:40r row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
140
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,153m |
| Overall Time | 10:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 148 |
February 27, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 32 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r92m |
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Workout Graph
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