Salvatore Domina 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
March 01, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 24 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 23 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 25 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 27 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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