Salvatore Domina 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
March 01, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 262 | 24 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 20 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 23 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 25 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 27 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 28 |
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Workout Graph
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