Salvatore Domina 400m row
400m
Meters
1:26.4
Time
1:48.0
Pace
28
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 123 |
March 01, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 22 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 22 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.