Salvatore Domina 400m row
400
Meters
1:26.4
Time
1:48.0
Pace
28
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 123 |
March 01, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.4 | 400 | 1:48.0 | 278 | 1166 | 28 | 22 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 22 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 22 |
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Workout Graph
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