Salvatore Domina 400m row
400m
Meters
1:16.3
Time
1:35.3
Pace
32
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 127 |
March 01, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 35 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 38 |
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