Salvatore Domina v300m/2:04r...1 row
300m
Meters
0:58.8
Time
1:38.0
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 320m |
| Overall Time | 3:02.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 124 |
March 03, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:04 | 20m | |||||
| r20m |
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Workout Graph
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