Salvatore Domina 8x0:40/0:40r row
1,680
Meters
5:20.0
Time
1:35.2
Pace
144
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,855 |
| Overall Time | 10:40.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,680 | 1:35.2 | 405 | 1694 | 37 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 36 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 44 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.