Salvatore Domina 8x0:40/0:40r row
1,680m
Meters
5:20.0
Time
1:35.2
Pace
144
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,855m |
| Overall Time | 10:40.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,680m | 1:35.2 | 405 | 1694 | 37 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 44 | |
| r175m |
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Workout Graph
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