Salvatore Domina v200m/0:27r...4 row
800m
Meters
3:10.5
Time
1:59.0
Pace
53
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 865m |
| Overall Time | 6:23.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 113 |
March 04, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 31 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 31 | |
| r: 0:27 | 16m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 0:16 | 15m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 35 | |
| r: 0:26 | 15m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:04 | 19m | |||||
| r65m |
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Workout Graph
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