Salvatore Domina v200m/0:27r...4 row
800m
Meters
2:59.2
Time
1:52.0
Pace
57
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 882m |
| Overall Time | 6:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 121 |
March 04, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 32 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 35 | |
| r: 0:27 | 14m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 0:16 | 28m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 | |
| r: 0:26 | 16m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:04 | 24m | |||||
| r82m |
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Workout Graph
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