Salvatore Domina v250m/1:02r...2 row
500m
Meters
1:34.7
Time
1:34.7
Pace
44
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 545m |
| Overall Time | 2:46.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 122 |
March 04, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 42 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 43 | |
| r: 1:02 | 21m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 42 | |
| r: 0:10 | 24m | |||||
| r45m |
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Workout Graph
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