Salvatore Domina 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 116 |
March 08, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 27 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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