Salvatore Domina 5000m row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 08, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 28 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 28 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 35 |
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Workout Graph
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