Salvatore Domina v200m/0:40r...2 row
300m
Meters
0:55.0
Time
1:31.6
Pace
28
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 336m |
| Overall Time | 1:35.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 160 |
March 13, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 41 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:40 | 36m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r36m |
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Workout Graph
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