Salvatore Domina v200m/0:40r...2 row
300m
Meters
0:54.0
Time
1:30.0
Pace
28
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 346m |
| Overall Time | 1:34.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 122 |
March 13, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 41 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| r: 0:40 | 46m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r46m |
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Workout Graph
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