Salvatore Domina v200m/0:40r...2 row
300m
Meters
0:53.7
Time
1:29.5
Pace
28
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 403m |
| Overall Time | 1:33.7 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 44 |
| Stroke Count | 37 |
| Drag Factor | 125 |
March 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 44 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:40 | 103m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r103m |
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Workout Graph
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