Salvatore Domina 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 105 |
March 15, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 213 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 20 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 22 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 24 |
| 12:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 26 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 28 |
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Workout Graph
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