Salvatore Domina 7x5:00/3:00r row
8,940m
Meters
35:00.0
Time
1:57.4
Pace
606
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 56:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 127 |
March 16, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,940m | 1:57.4 | 216 | 1043 | 23 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| r241m |
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Workout Graph
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