Salvatore Domina v200m/0:21r...4 row
800m
Meters
2:42.5
Time
1:41.5
Pace
64
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 873m |
| Overall Time | 4:49.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 127 |
March 17, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 800m | 1:41.5 | 334 | 1449 | 32 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:21 | 16m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:24 | 17m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| r: 0:25 | 19m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:57 | 21m | |||||
| r73m |
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Workout Graph
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