Salvatore Domina v200m/0:38r...4 row
800m
Meters
2:38.0
Time
1:38.7
Pace
66
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 887m |
| Overall Time | 4:27.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 126 |
March 17, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 800m | 1:38.7 | 363 | 1550 | 32 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:38 | 25m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | |
| r: 0:32 | 18m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | |
| r: 0:30 | 24m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:09 | 20m | |||||
| r87m |
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Workout Graph
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